When it Comes to Exercise, Yoga Offers the Greatest Brain Benefits

We know that exercise makes you smarter, but if you want to get the most bang for your buck, the exercise of choice should be yoga. At least that is what a recent study indicates… Yoga Improves Brain Function More Than Aerobic Exercises From the Journal of Physical Activity and Health (2013) – The Acute Effects of

Yoga DVDs for Kids

After talking about wanting to start some physical activities for the kids because movement is good for brain development and inculcating a healthy habit of exercise is something we must begin early in life, I tried doing yoga at home with Gavin. Yoga is great for children because it offers a variety of benefits above

Sports and Exercise – Alternatives for Martial Arts Classes

If you want to facilitate your child’s mental development, exercise and other physical recreation comes highly recommended.  One of the sports I have been looking at recently is martial arts classes. I contacted Rumen Wushu to enquire about martial arts classes for Gavin.  Unfortunately, Mr Tan no longer teaches.  Mr Tan’s classes were focused on