We know that exercise makes you smarter, but if you want to get the most bang for your buck, the exercise of choice should be yoga. At least that is what a recent study indicates… Yoga Improves Brain Function More Than Aerobic Exercises From the Journal of Physical Activity and Health (2013) – The Acute Effects ofContinue reading “When it Comes to Exercise, Yoga Offers the Greatest Brain Benefits”
Tag Archives: yoga
Yoga DVDs for Kids
After talking about wanting to start some physical activities for the kids because movement is good for brain development and inculcating a healthy habit of exercise is something we must begin early in life, I tried doing yoga at home with Gavin. Yoga is great for children because it offers a variety of benefits aboveContinue reading “Yoga DVDs for Kids”
Sports and Exercise – Alternatives for Martial Arts Classes
If you want to facilitate your child’s mental development, exercise and other physical recreation comes highly recommended. One of the sports I have been looking at recently is martial arts classes. I contacted Rumen Wushu to enquire about martial arts classes for Gavin. Unfortunately, Mr Tan no longer teaches. Mr Tan’s classes were focused onContinue reading “Sports and Exercise – Alternatives for Martial Arts Classes”